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Vitamins and Minerals: Allies of the Human Body

Video Duration: ~4 minutes

Uncover how body systems work together to keep us feeling our best! This engaging video explores essential vitamins and minerals, their functions, food sources, and the important role they play in maintaining overall health.

Level:

Grades 4 to 6

Grades 7 to 9

Language:

English

(Click here for French version)

Vitamins and Minerals: Allies of the Human Body

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Vitamins and Minerals: Allies of the Human Body

Enjoyed this video?

Explore another topic in the Food and the Human Body series – carbohydrates, fats, and proteins.

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Early Learning

Grades K to 3

Grades 4 to 6

School Lunch Tips

Looking for lunch ideas for school? Our Registered Dietitians are here to[...]

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All Levels

Classroom Kitchen

Looking for fun recipes to make at your school or child care facility?

Try[...]

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Grades K to 3

Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Free Resources for School Lunch

Our Registered Dietitians have developed resources[...]

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Grades K to 3

Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Let's Talk About Food in Schools: Handout

Need some guidance on how to approach conversations around food and eating with students?[...]

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Grades K to 3

Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Our Approach to Food and Nutrition

You can share this digital download with families in your school community. It highlights[...]

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Grades K to 3

Grades 4 to 6

Lunch Box Guide Program

Created alongside teachers, dietitians, researchers, and caregivers, the[...]

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Grades 4 to 6

A Guided Discovery of Canada's Food Guide: Grades 4–6

These five e-learning lessons are plug-and-play, so you can focus on student[...]

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All Levels

Smoothies 2

Important update – Smoothies 2 is moving!

One[...]

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