Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Ingredients

  • 650 g (2⅔ cups) plain full-fat (3.2% or higher) yogurt
  • 15 mL (1 Tbsp) extra virgin olive oil
  • cut vegetables such as celery, cucumber, carrots, peppers, etc. and/or pita bread for dipping
  • optional seasonings:
    • 5 mL (1 tsp) salt
    • 2.5 mL (½ tsp) za’atar spice
    • 5 mL (1 tsp) chopped fresh mint or parsley

Directions

  1. Place a sieve over a bowl. Ensure the bottom of the sieve is about 3 cm above the bottom of the bowl.
  2. Fold a piece of cheesecloth and place it in the sieve, ensuring that the edge of the cloth hangs over the edge of the sieve. Alternately, use one large coffee filter and place it inside the sieve.
  3. Pour the yogurt into the middle of the cheesecloth or coffee filter.
  4. Cover the bowl with a dish towel and place it in the fridge to drain for 18–24 hours. The final product should have a thick, cream cheese–like texture.
  5. To serve, spread the labneh in a bowl and stir in the salt (if desired). Top it with extra virgin olive oil, za’atar, chopped mint, or parsley.
  6. Serve with vegetables and warm pita for dipping.

Explore all the recipe videos from Teach Nutrition!

Early Learning

Grades K to 3

Grades 4 to 6

School Lunch Tips

Looking for lunch ideas for school? Our Registered Dietitians are here to help! 

Whether y[...]
Learn More
Learn More

All Levels

Every Body is Welcome Poster

This free poster is ideal for Alberta schools and early learning programs to foster kindne[...]
Learn More

All Levels

Classroom Kitchen

Looking for fun recipes to make at your school or child care facility? 

  

Try our recipe[...]
Learn More

Grades K to 3

Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Free Resources for School Lunch

Our Registered Dietitians have developed resources to support nourishing lunches at home a[...]
Learn More

Grades 4 to 6

Grades 7 to 9

A Guided Discovery of Canada’s Food Guide

Whether you teach grades 4–6 or 7–9, A Guided Discovery of Canada’s Food Guide makes it ea[...]
Learn More

Grades 4 to 6

A Guided Discovery of Canada's Food Guide: Grades 4–6

These five e-learning lessons are plug-and-play, so you can focus on student learning inst[...]
Learn More

Grades 7 to 9

A Guided Discovery of Canada's Food Guide: Grades 7–9

Busy junior high teachers – this one’s for you. This resource helps students dive into the[...]
Learn More
Learn More

Grades K to 3

Grades 4 to 6

Lunch Box Guide Program

The Lunch Box Guide is perfect for both new and experienced educators, providing a fun and[...]
Learn More